The Health Library
- Burn more fat when you run
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I thought I'd share with you 3 ways to burn more fat while you run. Don't worry if your not currently following a running program, that is not essential as you can do these sessions regardless. If you are running try replacing a 4-5 mile plod with one of…
- Avoid these 5 fitness faux pas
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The thing that bothers me most about fitness blunders is that sometimes people will continue to do something in error - even after they’ve received the correct answer. It’s hard to change our behavior and belief system, but if we don’t we end up being the person who says, "I’ve tried…
- The 10 commandments of getting lean
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Thou shalt never go hungry. Eat every 3 hours to keep your metabolism fully fueled and you keep your muscles filled with nutrients Thou shalt eat low G.I carbohydrates to stabilise blood sugar levels and avoid sugar crashes which lead to fat storage. Thou shalt not consume sugar, trans fats, processed…
- DrivePT co-founder launches Executive Health Coach programme
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Matt describes the programme as- "A bespoke lifestyle management plan designed to meet your personal goals, whatever they may be. And to make sure that, once you reach those goals, you have all of the tools necessary to maintain them". "The Executive Health Coach programme runs for a minimum of 6…
- 5 step motivational fat loss plan
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"If I had eight hours to chop down a tree, I'd spend six sharpening my axe" - Abraham Lincoln Step 1: Define Your Starting Point & Goal To figure out the best fitness plan for you, define where you are right now (starting point) and visualise where you want…
- Designing a Home Gym
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Leeds bespoke home gym designer, Matt Clough from Clough and Clough discusses home gym design The first questions I ask prospective clients when discussing the possibility of integrating a bespoke home gym into their home are simply -What do you want it to do? -What are you expecting to achieve…