The Health Library
- Get in Shape for your Wedding
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As a personal trainer I have been privileged to help many women achieve this once in a lifetime goal. All too often, these clients turn to my services as a final resort, when either they have tried and failed at following a diet and exercise plan or have failed to start…
- Fat Loss Rule No.4
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I am about to dispel the ‘Fat’ myth, eating fat is actually one of the secrets to reducing your belly fat. FACT! You see not all fats are equal, certain fats found in certain foods are crucial for the body to function at its most optimum level. Fat contains 9…
- Fat Loss Rule No.3
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Firstly I should explain exactly what I mean by ‘sugar’. There are many different names used to describe sugar, such as - white, brown, granulated, caster, honey and fruit sugar even. No wonder it becomes confusing when trying to identify which to cut and which to keep! An increased amount of…
- Fat Loss Rule No.2
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So, why is variety so important to fat loss? We need to consume a wide variety of foods to ensure we take advantage of the wide array of vitamins and nutrients that are found in individual foods. Something I try to encourage my clients to follow is to introduce a…
- Fat Loss Rule No.1
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Firstly we need to establish exactly how quickly the body can break down and utilise the energy in the foods we consume, this will greatly affect our blood sugar levels causing us to either crave certain foods (usually sugars) or feel full and satisfied for longer. When we crave sugars we…
- Nike Store.com Discount
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