The Health Library
- Be a Healthy Role Model For Your Child
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We all know the importance of exercise in maintaining a healthy balanced lifestyle but how many of us consider that our attitudes towards exercise and health will directly influence those of our children? Struggling with our weight and finding it hard to fit in the time to exercise is a problem…
- How to actually get a good physique
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If you have the body of a Greek Adonis you’ll probably be more than happy to make that skimpily clad strut across a packed beach, but for many, donning that bikini or those sometimes over-revealing, buttock hugging swimming trunks sported by middle age men all over the country, may not be…