Life Enhancer
Our Life Enhancer Programme is a unique 5 hour plan designed to give you a healthier lifestyle. Carefully structured around 5 individual one hour sessions, the programme is a complete course offering a total solution ideally suited to today’s hectic lives.
Step 1: Health and Fitness Assessment
A Session to evalute your current physiological state and fitness lever (1 hour).
- Cardiac test
- Blood pressure test
- Basal metabolic rate
- Heart rate
- Body mass index
- Body fat
- Lung function
Step 2: Physical Assessment
Understanding your body, how it works and how to stay pain-free and achieve your results (1 hour).
- Injury screening
- Postural assessment
- Flexibility assessment
- Movement analysis
- Exercise assessment
Step 3: Metabolic Typing Programme
Learn how to eat what’s right for you to lose weight, gain energy and boost your immune system to stay feeling great (1 hour).
- 7 day food diary
- Nutritional guidelines
- In depth analysis
- Individual Metabolic Typing Programme
Step 4: Personal Coaching
How to implement key techniques to help you achieve results, develop self-motivation and improve your weaknesses (1 hour).
- Goal analysis
- Result realisation
- Motivational techniques
- Understanding your path to success
- Coach areas for improvement
Step 5: Personal Training
Take your training to the next level and discover tips from your one-to-one training session with your expert trainer (1 hour).
- Full individual training programme (complete with photographic demostration and descriptions)
- Train with an expert personal trainer to implement your programme
To get started down the road to a fit and healthy lifestyle call or email us today.